How to talk to your Teenager
Talking to a teenager can be challenging for family members. The teenage years are fuelled with emotions, which can often result in a...
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Jun 21, 20231 min read
Social media: The negative impacts, spotting the signs and setting boundaries
Social media allows us create online identities, communicate with others and build social networks. These networks can provide us with...
Jun 21, 20231 min read
How to cope with Exam stress: 8 tips
Are exams on the horizon? Sometimes the pressure can help us focus, other times it can cause stress. Why do we get stressed when it comes...
Jun 21, 20231 min read
Counselling for Anxiety: Automatic Negative Thoughts (ANT's) - What are they and How to fix them
What are automatic thoughts? These thoughts are the dialogue that pop into your head all day and take no effort to create. How are ANT's...
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